Questions, feedback, or coaching inquiries. I read every message.
Whether you have a question about training, want to discuss coaching options, or have feedback on the content, I'd like to hear from you. I respond to every message personally, typically within 48 hours.
I aim to respond to all inquiries within 48 hours during business days. For urgent matters, please indicate that in your subject line.
Yes. I work with a limited number of clients on a one-on-one basis. Coaching includes customized programming, nutrition guidance, and ongoing support. Availability varies. Send a message through the form above to discuss whether it's a good fit.
I don't offer free program reviews, but I'm happy to answer specific questions about training principles that might help you evaluate your own program. For detailed program analysis, that falls under coaching services.
Not currently. The articles here provide principles you can apply to any program. I'm working on structured programming options for the future. Join the newsletter to be notified when they're available.
Selectively, yes. I'm most interested in conversations that go beyond surface-level fitness topics into the psychology of change, systems thinking, and long-term mastery. Send details about your show and audience through the contact form.