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For Men 35+

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Burn Fat.
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Science-backed workout programs and nutrition strategies designed for men who refuse to slow down. No BS — just what actually works.

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The Challenge

Training After 35 Is Different

Your body has changed. Your training should too.

⚡

Slower Metabolism

After 35, your metabolism drops 2-4% per decade. We show you how to fight back with strategic training and nutrition.

⏱️

Less Time

Work, family, responsibilities. Our programs are designed for busy men — maximum results in 30-45 minutes.

🔄

Longer Recovery

Smart training means training smarter. Build muscle while protecting your joints and optimizing recovery.

Workouts

Training Programs That Work

Evidence-based workout guides designed for real results

Man doing barbell deadlift for strength training Most Popular

Strength Training Fundamentals

The essential compound lifts every man over 35 needs to master for building strength and muscle.

12 min read Beginner
Man doing HIIT cardio workout Fat Burning

HIIT for Maximum Fat Loss

20-minute high-intensity workouts that torch calories while preserving hard-earned muscle.

8 min read Intermediate
Man doing full body workout with kettlebell Time Efficient

The 3-Day Full Body Split

Perfect for busy schedules. Get maximum results with just three workouts per week.

10 min read All Levels
Man doing mobility stretching exercises Recovery

Mobility & Recovery Guide

Stay injury-free and recover faster between workouts with these essential routines.

7 min read Essential
Nutrition

Eat For Performance

Simple nutrition strategies that fuel muscle growth and fat loss

High protein foods for muscle building - eggs, chicken, fish
Protein

Complete Protein Guide for Men Over 35

How much protein you really need, best sources, optimal timing, and supplement recommendations.

10 min read Essential Guide
Man lifting weights to boost testosterone naturally
Hormones

10 Ways to Boost Testosterone Naturally

Science-backed methods to optimize your hormones without TRT or supplements.

12 min read Popular
Meal prep containers with healthy food
Meal Prep

The Ultimate Meal Prep Guide

Save time and eat clean all week with this simple meal prep system for busy men.

8 min read Practical
Recommended Gear

Equipment We Actually Use

Tested, reviewed, and worth every dollar

Best Seller Bowflex SelectTech 552 Adjustable Dumbbells
Home Gym Essential

Bowflex SelectTech 552 Dumbbells

Replace 15 sets of weights. The gold standard for home gym dumbbells.

★★★★★ (12,000+ reviews)
$349 $549 36% OFF
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Editor's Pick FITFORT Resistance Bands Set
Versatile Training

FITFORT Resistance Bands Set

150lbs total resistance. Perfect for travel and home workouts.

★★★★☆ (45,000+ reviews)
$29.99 $49.99 40% OFF
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TriggerPoint GRID Foam Roller
Recovery

TriggerPoint GRID Foam Roller

The recovery tool every guy over 35 needs for faster muscle recovery.

★★★★★ (28,000+ reviews)
$34.99 $39.99 12% OFF
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Optimum Nutrition Gold Standard Whey Protein
Supplements

Optimum Nutrition Gold Standard Whey

The #1 selling protein for a reason. 24g protein per scoop.

★★★★★ (95,000+ reviews)
$30.47 $43.99 30% OFF
Check Price on Amazon

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Latest Articles

Training & Nutrition Tips

Evidence-based advice for men over 35

Man performing compound lift exercises
Strength

The 5 Compound Lifts Every Man Should Master

Build a foundation of strength with these essential movements.

Jan 25, 2026 8 min read
Man working out to boost testosterone
Hormones

10 Ways to Boost Testosterone Naturally After 35

Science-backed methods to optimize your hormones.

Jan 22, 2026 10 min read
Home gym setup with equipment
Gear

Best Home Gym Equipment for Men Over 35

Build the perfect home gym without breaking the bank.

Jan 20, 2026 11 min read
View All Articles
Success Stories

Real Results From Real Guys

Join thousands of men who've transformed their fitness after 35

"Finally, fitness advice that makes sense for my age. Down 20lbs and stronger than I've been in years. The 3-day program fits perfectly with my busy schedule."

M
Mike, 42 Lost 20lbs in 4 months

"I was skeptical at first, but the science-backed approach really works. My wife says I look 10 years younger. Built 12lbs of muscle following these programs."

D
David, 38 Built 12lbs of muscle