No Excuses : Stay Fit and Healthy

No Excuses

by Carole Phillips on 10/08/13

The number one reason most people say they don't exercise is lack of time. If you find it difficult to fit an hour of exercise into your schedule, keep in mind that short bouts of physical activity, like a few 10-minute segments, will help you achieve health benefits. Set realistic goals and take small steps to fit more movement into your daily life, the key is to start gradually and stay consistent.

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