Never Grocery Shop Hungry : Stay Fit and Healthy

Never Grocery Shop Hungry

by Carole Phillips on 07/06/14

Buy groceries when you're not hungry or rushed.  If you're hungry you are more likely to add a variety of unnecessary foods to the shopping cart.  Grocery shopping when hungry makes tempting food look even more alluring, which can set the stage for unhealthy impulse buys. A Cornell University study found that hungry shoppers bought almost 19% more food, including 31% more high-calorie items, so eat a healthy snack beforehand!

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