Journaling your way to weight-loss successby Carole Phillips on 08/04/10
It's been proven: To succeed at losing weight, you have to pay attention to what you eat. Writing down what you put in your mouth will help keep you from overeating. The National Weight Control Registry, a well-regarded, long-term weight-loss study, found that journaling is one of the most powerful tools used by people who have lost weight and kept it off because:
- They were more aware of their snacking.
- They discovered their diet detours and were able to avoid them going forward.
- They were able to track their progress to a healthier diet.