How Much Exercise Is Enough? : Stay Fit and Healthy

How Much Exercise Is Enough?

by Carole Phillips on 08/31/10

My clients usually start their program by asking "How much exercise do I need?"  My answer is always "How much exercise do you need to accomplish what?"  Before you make a decision on how much exercise you need, you should have a good idea of your exercise goal or goals, i.e.:

  • Physical fitness
  • Weight control
  • Stress management
  • Increase endurance
  • Improve sports performance
  • Improve health, i.e. lower blood pressure or improve cardiovascular fitness

Once your goals are clear, then we will be able to determine the necessary amount and type of exercise needed to achieve those goals.

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Call Carole Today: 424/2385540 or 310/387-5241